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You'll get nearly twenty percent of one's each day dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastComing in at just twenty energy more than the crispy ch